*, *::before, *::after { box-sizing: border-box; }

:root {
  --vert: #1d5c4f;
  --vert-clair: #e7f1ee;
  --encre: #1c2421;
  --gris: #5b6763;
  --ligne: #dfe5e3;
  --fond: #f5f7f6;
  --blanc: #ffffff;
  --orange: #c2410c;
  --orange-clair: #fff3e8;
  --proteines: #2f6fdf;
  --glucides: #d99a16;
  --lipides: #c8506a;
  --rayon: 12px;
}

html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  font-family: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--encre);
  background: var(--fond);
  line-height: 1.45;
  font-size: 15px;
  overflow-x: hidden;
}

body.fige { overflow: hidden; }

[x-cloak] { display: none !important; }

.application { max-width: 520px; margin: 0 auto; min-height: 100vh; background: var(--fond); }

.entete {
  position: sticky;
  top: 0;
  z-index: 10;
  background: var(--blanc);
  border-bottom: 1px solid var(--ligne);
  padding: 10px 14px 0;
}

.marque { display: flex; align-items: center; gap: 10px; }
.marque strong { display: block; font-size: 16px; }
.sous-titre { font-size: 12px; color: var(--gris); }
.logo { width: 28px; height: 28px; border-radius: 50%; background: var(--vert); position: relative; flex: none; }
.logo::after { content: ""; position: absolute; left: 7px; right: 7px; top: 14px; height: 7px; border-radius: 0 0 7px 7px; background: #fff; }

.onglets { display: flex; gap: 4px; margin-top: 8px; }
.onglets button {
  flex: 1;
  border: 0;
  background: none;
  padding: 9px 4px 10px;
  font: inherit;
  font-size: 14px;
  color: var(--gris);
  border-bottom: 3px solid transparent;
  cursor: pointer;
}
.onglets button.actif { color: var(--vert); border-bottom-color: var(--vert); font-weight: 600; }
.onglets button:disabled { opacity: .45; cursor: default; }

.bandeau {
  margin: 0;
  padding: 7px 14px;
  font-size: 12px;
  color: #6b4b16;
  background: #fbf3dc;
  border-bottom: 1px solid #efe0b5;
}
.bandeau.interne { margin: 0 0 12px; border: 1px solid #efe0b5; border-radius: 8px; }

.contenu { padding: 14px 14px 40px; }

h1 { font-size: 21px; line-height: 1.25; margin: 4px 0 8px; }
h2 { font-size: 18px; margin: 0 0 8px; }
h3 { font-size: 15px; margin: 2px 0 6px; overflow-wrap: anywhere; }

.accroche { margin: 0 0 8px; }
.aide { color: var(--gris); font-size: 13px; margin: 4px 0 10px; }
.source { margin-top: 18px; }

.carte {
  background: var(--blanc);
  border: 1px solid var(--ligne);
  border-radius: var(--rayon);
  padding: 14px;
  margin-bottom: 12px;
}

.etiquette { font-size: 12px; color: var(--gris); text-transform: uppercase; letter-spacing: .03em; }
.nombre { white-space: nowrap; }

.formulaire fieldset { border: 0; padding: 0; margin: 0 0 14px; min-width: 0; }
.formulaire legend, .champ > span:first-child, .feuille legend { font-size: 13px; font-weight: 600; margin-bottom: 6px; padding: 0; }
.feuille fieldset { border: 0; padding: 0; margin: 0 0 12px; min-width: 0; }

.segments { display: grid; gap: 6px; }
.segments.deux { grid-template-columns: 1fr 1fr; }
.segments.trois { grid-template-columns: 1fr 1fr 1fr; }
.segments label { position: relative; }
.segments input { position: absolute; opacity: 0; inset: 0; margin: 0; }
.segments label span, .segments button {
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  min-height: 42px;
  padding: 6px 4px;
  border: 1px solid var(--ligne);
  border-radius: 9px;
  background: var(--blanc);
  font: inherit;
  font-size: 14px;
  line-height: 1.15;
  color: var(--encre);
  cursor: pointer;
  width: 100%;
}
.segments input:checked + span, .segments button.coche { background: var(--vert); border-color: var(--vert); color: #fff; font-weight: 600; }
.segments input:focus-visible + span { outline: 2px solid var(--vert); outline-offset: 2px; }
.segments.compact button { min-height: 38px; font-size: 13px; }
.segments button:disabled { opacity: .7; }

.champ { display: block; margin-bottom: 14px; min-width: 0; }
.champ > span:first-child { display: block; }
.champs-trois { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; }
.saisie { display: flex; align-items: center; border: 1px solid var(--ligne); border-radius: 9px; background: var(--blanc); padding-right: 8px; }
.saisie input { border: 0; flex: 1; min-width: 0; width: 100%; padding: 10px 6px 10px 10px; font: inherit; font-size: 16px; background: transparent; }
.saisie em { font-style: normal; color: var(--gris); font-size: 13px; }
select, .champ input[type="text"] {
  width: 100%;
  border: 1px solid var(--ligne);
  border-radius: 9px;
  padding: 10px;
  font: inherit;
  font-size: 16px;
  background: var(--blanc);
  color: var(--encre);
}

button.principal {
  width: 100%;
  border: 0;
  border-radius: 10px;
  background: var(--vert);
  color: #fff;
  font: inherit;
  font-weight: 600;
  font-size: 16px;
  padding: 13px 16px;
  cursor: pointer;
}
button.principal:disabled { opacity: .55; cursor: default; }

button.secondaire {
  border: 1px solid var(--vert);
  background: var(--blanc);
  color: var(--vert);
  border-radius: 9px;
  padding: 8px 12px;
  font: inherit;
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
}
button.secondaire.accent { border-color: var(--orange); color: var(--orange); }
button.secondaire:disabled { opacity: .5; }
button.lien { border: 0; background: none; color: var(--vert); text-decoration: underline; font: inherit; padding: 0 0 0 4px; cursor: pointer; }
button.fermer { border: 0; background: none; font-size: 26px; line-height: 1; color: var(--gris); cursor: pointer; padding: 0 4px; }

.erreur { color: #b42318; font-size: 14px; margin: 0 0 10px; }

.info {
  display: flex;
  gap: 8px;
  align-items: flex-start;
  justify-content: space-between;
  background: var(--vert-clair);
  border: 1px solid #bcd9d0;
  color: var(--vert);
  border-radius: 10px;
  padding: 10px 12px;
  margin-bottom: 12px;
  font-size: 14px;
}

.ligne-entre { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; }
.ligne-entre > :first-child { min-width: 0; }

.imc-tete { display: flex; justify-content: space-between; align-items: center; gap: 8px; }
.grand { display: block; font-size: 38px; line-height: 1.1; }
.pastille { border-radius: 999px; padding: 5px 11px; font-size: 13px; font-weight: 600; }
.pastille.bon, .ecart.bon { background: #e3f4ea; color: #146c3a; }
.pastille.moyen, .ecart.moyen { background: #fff1d6; color: #8a5a00; }
.pastille.fort, .ecart.fort { background: #fde4e1; color: #a1251a; }
.jauge { position: relative; display: flex; height: 10px; border-radius: 5px; overflow: hidden; margin-top: 14px; }
.zone { flex: 1; }
.z1 { background: #a9c7ee; }
.z2 { background: #7cc59a; }
.z3 { background: #f2c66b; }
.z4 { background: #e98a7e; }
.curseur { position: absolute; top: -3px; width: 4px; height: 16px; margin-left: -2px; background: var(--encre); border-radius: 2px; }
.jauge-legende { display: flex; justify-content: space-between; font-size: 11px; color: var(--gris); margin-top: 3px; }

.metriques { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; }
.metrique { padding: 10px; display: flex; flex-direction: column; gap: 2px; }
.metrique .etiquette { font-size: 10.5px; line-height: 1.2; min-height: 26px; }
.metrique strong { font-size: 17px; }
.metrique small { color: var(--gris); font-size: 11.5px; line-height: 1.2; }
.metrique.cible { border-color: var(--vert); background: var(--vert-clair); }

.calculs { margin: 0; padding-left: 18px; }
.calculs li { margin-bottom: 9px; font-size: 14px; overflow-wrap: anywhere; }
.calculs .etiquette { display: block; }

.objectif .segments { margin-top: 8px; }
.cible-texte { font-size: 14px; }

.macros-texte { display: flex; flex-wrap: wrap; gap: 4px 12px; font-size: 13px; color: var(--gris); margin: 4px 0; }
.macros-texte .p { color: var(--proteines); }
.macros-texte .g { color: #a87400; }
.macros-texte .l { color: var(--lipides); }

.barre-macros { display: flex; height: 16px; border-radius: 8px; overflow: hidden; margin-top: 6px; background: var(--ligne); }
.barre-macros span { display: flex; align-items: center; justify-content: center; font-size: 10px; color: #fff; font-weight: 600; white-space: nowrap; overflow: hidden; }
.barre-macros .p { background: var(--proteines); }
.barre-macros .g { background: var(--glucides); }
.barre-macros .l { background: var(--lipides); }

.graphique { position: relative; height: 170px; margin-top: 10px; }

.jours { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 4px; margin: 4px 0 12px; }
.jours button {
  border: 1px solid var(--ligne);
  background: var(--blanc);
  border-radius: 9px;
  padding: 7px 0 6px;
  font: inherit;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  color: var(--encre);
  position: relative;
  min-width: 0;
}
.jours button small { display: block; font-size: 10px; font-weight: 400; color: var(--gris); }
.jours button.actif { background: var(--vert); border-color: var(--vert); color: #fff; }
.jours button.actif small { color: #d6ebe5; }
.jours button.marque::after { content: ""; position: absolute; top: 4px; right: 4px; width: 7px; height: 7px; border-radius: 50%; background: var(--orange); }

.ecart { border-radius: 999px; padding: 3px 9px; font-size: 13px; font-weight: 600; white-space: nowrap; }
.total-ligne { margin: 0 0 4px; font-size: 14px; }

.repas.restaurant { border-color: #f3c7a4; background: var(--orange-clair); }
.repas.modifie { border-color: #f3c7a4; }
.avant-apres { display: flex; flex-wrap: wrap; align-items: center; gap: 4px 8px; background: #fff7ef; border: 1px dashed #efb98b; border-radius: 8px; padding: 7px 9px; margin: 8px 0 4px; font-size: 13px; }
.avant-apres .avant { text-decoration: line-through; color: var(--gris); }
.avant-apres .apres { font-weight: 700; color: var(--orange); }
.avant-apres .detail { flex-basis: 100%; color: var(--gris); font-size: 12px; }
.note { font-size: 12px; color: #8a4b12; margin: 4px 0; }

.ingredients { margin-top: 6px; font-size: 13px; }
.ingredients summary { cursor: pointer; color: var(--vert); font-weight: 600; padding: 4px 0; }
.ingredients ul { list-style: none; padding: 0; margin: 4px 0 0; }
.ingredients li { display: flex; justify-content: space-between; gap: 10px; padding: 4px 0; border-bottom: 1px solid #eef1f0; }
.ingredients li span:first-child { overflow-wrap: anywhere; min-width: 0; }
.ingredients li.complement { color: var(--vert); }

.actions { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 10px; }
.actions button { flex: 1 1 140px; }

.alternatives { margin-top: 10px; border-top: 1px solid var(--ligne); padding-top: 8px; }
.alternative { border: 1px solid var(--ligne); border-radius: 10px; padding: 10px; margin-bottom: 8px; background: #fbfcfc; }
.alternative strong { overflow-wrap: anywhere; }
.alternative button { width: 100%; margin-top: 6px; }
.ingredients-courts { font-size: 12px; color: var(--gris); margin: 4px 0; overflow-wrap: anywhere; }

.rapport { border-color: var(--orange); background: var(--orange-clair); }
.rapport p { margin: 0 0 6px; font-size: 14px; }
.lignes-rapport { margin: 0 0 6px; padding-left: 18px; font-size: 14px; }
.lignes-rapport li { margin-bottom: 5px; }

.voile {
  position: fixed;
  inset: 0;
  z-index: 50;
  background: rgba(16, 24, 21, .5);
  display: flex;
  align-items: flex-end;
  justify-content: center;
}
.feuille {
  background: var(--blanc);
  width: 100%;
  max-width: 520px;
  max-height: 94vh;
  overflow-y: auto;
  overflow-x: hidden;
  border-radius: 16px 16px 0 0;
  padding: 16px 14px 28px;
}
@media (min-width: 560px) {
  .voile { align-items: center; }
  .feuille { border-radius: 16px; }
}

.televersement { display: flex; flex-direction: column; gap: 10px; margin-bottom: 12px; }
.bouton-fichier { position: relative; display: block; }
.bouton-fichier input { position: absolute; inset: 0; opacity: 0; width: 100%; cursor: pointer; }
.bouton-fichier span {
  display: block;
  text-align: center;
  border: 2px dashed var(--vert);
  border-radius: 10px;
  padding: 14px;
  color: var(--vert);
  font-weight: 600;
  background: var(--vert-clair);
}
.apercu { width: 100%; max-height: 220px; object-fit: cover; border-radius: 10px; }

.exemples { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin: 6px 0 4px; }
.exemple { border: 2px solid var(--ligne); border-radius: 10px; padding: 0; background: var(--blanc); overflow: hidden; cursor: pointer; font: inherit; font-size: 12px; color: var(--encre); }
.exemple img { display: block; width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.exemple span { display: block; padding: 4px 2px 5px; }
.exemple.choisi { border-color: var(--vert); box-shadow: 0 0 0 2px var(--vert); }
.attributions { margin-bottom: 12px; }
.attributions p { font-size: 10.5px; color: var(--gris); margin: 2px 0; overflow-wrap: anywhere; }
.attributions a { color: var(--gris); }

.resultat .alerte { background: #fde4e1; color: #7a1a12; border-radius: 10px; padding: 12px; }
.aliments { list-style: none; padding: 0; margin: 0 0 12px; }
.aliments li { border-bottom: 1px solid var(--ligne); padding: 8px 0; }
.aliments strong { overflow-wrap: anywhere; }
.total-estime p { margin: 4px 0 0; font-size: 14px; }